How having a morning ritual can improve your health and success

What do Oprah Winfrey, Tim Ferriss, Tony Robbins, Mark Zuckerburg, and Arianna Huffington have in common? Apart from being wildly successful, they all have a morning ritual. According to Forbes; it’s important to establish a healthy morning ritual, as it sets the tone for the day. It also helps re-energize, builds focus and eliminates stress …

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Is your relationship with food and exercise toxic?

It’s possible to foster a non-toxic relationship with food and exercisent instead of cycling through punishment and reward. In fact, it’s imperative you save your relationship with them if you want to see lasting, healthy change. Take it from someone who used to struggle with body dysmorphia. I shudder to think what I put my …

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How to have a conversation about what you need without guilt

Women’s guilt is a real thing. Many of us struggle with it, but we don’t necessarily know how to talk about it. You might have found something that will be guaranteed to make you feel better, but when you think about convincing your partner why it’s worth signing up, you feel it. Those flickering pangs …

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No time to exercise? These hacks will help you stay fit and healthy

The biggest burning pain I hear as a fitness coach is people having no time to exercise. They want to be fit and healthy but they just don’t have the time. The best advice I have to give is not necessarily what these people want to hear. That it’s not about having the time, it’s …

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How to stay healthy and prevent weight gain while travelling

Staying healthy and avoiding weight gain while travelling can be hard. With so many new foods to try, and your desperate need to just chill the fuck out, it’s easy to put on a few kilos. I recently returned from a two month trip in Europe. While my overall weight didn’t change too much, my …

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No time to exercise? Increase productivity by organising your priorities

You have your SMART goals written down and planned out, and have told yourself this year will be different. You’re super busy but somehow productivity is still a real struggle. As usual you end up having no time for the things you know are good for you; like exercise, cooking healthy meals, and taking time …

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