CLIMB THE HIGHEST MOUNTAINS, BE THE BEST YOU

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Resilient from the inside-out

Mind-Body transformation is about deep self-improvement that starts with your mindset to totally transform your physical and mental health. Imagine if your problems weren’t problems anymore. What would be possible for you?

Is transformational coaching for you?

If you say YES to any of the following statements, then deep mind-body transformation is ideal for you:

  • You are committed to making big changes and taking consistent action
  • You are dedicated to becoming the ultimate, best version of yourself
  • You will give anything to overcome the battle between loving and hating your body
  • You are ready to discover who you can be and are ready to receive guidance on how to get there
  • You are goal-oriented and willing and able to do the work that is necessary

Some of the things available to you include

  • Identifying the root causes of your weight and/or body image issues
  • Learning to overcome fear
  • Discovering how to create more self-love and turn failure into feedback
  • Learning how to manage your time better
    Exploring ways to set and achieve highly motivational goals

TRANSFORMATION PACKAGES THAT OVERHAUL YOUR LIFESTYLE

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Kickstarter

Valid for 6 weeks

This starter coaching package is great for building some of the essential foundations of a clearer and more positive mindset. Discover what is really holding you back and take steps towards overcoming it for good.

 

Key features

  • 6 x 1-hour weekly sessions (via Zoom, phone call, or face-to-face)
  • Ongoing resources, tools and templates to help you on your journey
  • Unlimited email contact
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Groundbreaker

Valid for 3 months

This week package builds a strong foundation for a more resilient and confident mindset and helps you to manage and overcome setbacks so you can be more consistently healthy and happy.

Key features

  • 12 x 1-hour coaching sessions (via Zoom, phone call, or face-to-face)
  • Ongoing resources, tools, and templates to help you on your journey
  • Unlimited email contact
  • PLUS BONUSES;
    One 30-minute introductory session
    One 30-minute evaluation session
    One 15-minute laser coaching session (can be used at any time when you really need it)
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Hydra

Valid for 6 months

Cut one head off and two grow back in its place. So goes the legend of the Hydra! This is the ultimate all-inclusive mindset coaching package for those who want to reinvent themselves as someone who grows stronger through overcoming setbacks, instead of just scraping through. Become the person who relishes a challenge, and sees opportunities to learn and grow in all that life throws at you.

Key features

  • 20 x 1-hour coaching sessions (via Zoom, phone call, or face-to-face)
  • Ongoing resources, tools, and templates to help you on your journey
  • Unlimited email contact
  • Includes bonuses from Groundbreaker, PLUS;
  • Free access to my premium quarterly nutrition challenge
  • A movement planner with recommended exercises
  • Access to my online exercise video library