CREATE YOUR BEST MIND AND BODY ON YOUR SCHEDULE

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Access your own trainer on the go

Online coaching is all about giving you the opportunity to succeed in your health and fitness goals without needing to find the extra time in your already hectic schedule or miss out on family and social commitments. With 24/7 access you're only ever a click away from the workouts and guidance that you need when you need it.

Is online coaching for you?

If you say YES to any of the following statements, online coaching will be a great fit for you:

  • You want a personal trainer but can’t find the right one in your area
  • You have a busy, changeable schedule and need flexibility
  • You learn better in a group environment where peers share their stories, struggles, and successes
  • You want to attend trainings and work through a program at your own pace so that you don’t miss out on your other important commitments
  • You want to learn everything you can about being your best self

Some of the things available to you include

  • Fitness instruction and weekly workouts
  • Recipe ideas and nutrition challenges
  • Blended coaching (1-on-1 and in a private group)
  • Mindset tools and practices
  • Exercise technique videos

ONE PROGRAM THAT BALANCES LIFE AND YOU

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Mastering Mind & Body

This signature online coaching program provides the ultimate easy-to-follow pathway for women to move towards their best physical and mental health without having to think about what to do next.

Key Features

  • Weekly live trainings on all things fitness, nutrition, mindset and self-care
  • Exclusive membership to an intimate tribe of like-minded women
  • Monthly webinars and mentoring
  • Weekly Q&A's
  • Downloadable exercises and worksheets for continuing personal development

Who would this program suit?

Someone who is struggling to find the time for face-to-face coaching but who is determined to change their lifestyle and find a better balance between career and health.